Due to the competitiveness in today’s society, there is a lot of pressure on students to excel academically, engage in extra co-curricular activities as well as meet social requirements. The…
Meditation is one of the oldest practices that has a positive impact on the state of mind and the emotional state of a person. Since people are using meditation to…
It is evident however that stress and anxiety have become part of society in the present-day world. It is always interesting for people to find a way to add balance…
In today’s world, it is not easy to find inner peace and be calm and composed all the time. Meditation is one of the most efficient and enjoyable ways of…